  Book me › Trainers:       | | Penny Beale Trainer Qualifications: Technical strength coach (Poliquin) Diploma in Functional Performance (FASTER) Diploma in Functional Therapy (FASTER) Diploma in Contemporary Dance (WPAC) Pre and Post natal conditioning (Fit to deliver) Reebok Movement Screening Biosignature Modulation Testing (Poliquin) Holistic Lifestyle Coaching (CHEK) Holistic Leadership (New Earth Creations) Background: Penny initially entered the fitness industry in her late teens when she began training for body sculpting. Since then she has grown a diverse client base which includes some of the UK's top personal trainers, new mums, professional dancers, office workers, and athletes. Penny enhances performance, physique and well-being through her skills and experience as a trainer, coach and mentor. Date of birth: Interests: I get a huge buzz out of seeing people transform their lives and bodies. To achieve this for my clients, I spend a lot of time up-skilling myself on the best new advances in training. Outside of the gym, I love Dancing, good food, great chats with fantastic friends, beaches, sun, being in nature and good music Inspirations: Mum, she’s world famous in New Zealand! Specialist areas: Targeted fat loss, figure firming, functional fitness, injury prevention/rehabilitation, flexibility, sports performance and pre and post natal conditioning. Favourite quote: “I am daily making myself what I am. “ Robert Thurman Buddhist scholar |
